When most people think of a steam sauna, they picture the large, wood-paneled rooms found in gyms or spas. However, portable personal steam saunas are becoming increasingly popular for at-home use. Keep reading to learn more about the different types of portable personal steam saunas available on the market today.
Portable Infrared Sauna
- One type of personal portable sauna is the infrared sauna. Infrared saunas use infrared light to heat the body instead of heating the air around you. This type of sauna is thought to be more effective in promoting detoxification and weight loss than traditional saunas because the infrared light penetrates your skin and heats your body from the inside out.
- Additionally, infrared saunas tend to be less humid than traditional steam saunas, making them a good choice for people with respiratory issues or who are uncomfortable in humid environments.
Portable Dry Heat Sauna
Another type of portable personal steam sauna is the dry heat sauna. Dry heat saunas work by heating the air around you to high temperatures, typically between 150 and 190 degrees Fahrenheit. This type of sauna is thought to be helpful in relieving pain, improving circulation, and promoting relaxation. However, because dry heat saunas are less humid than traditional steam saunas, they may not provide as much of a detoxifying effect.
Portable Steam Sauna
The last type of Portable Steam Sauna for Home is the steam sauna.
- Steam saunas work by heating water to create steam, which then fills up the interior of the sauna. These types of saunas are usually more expensive than other types of portable personal steam saunas because they require a special steamer unit.
- Additionally, because steam saunas are very humid, they may not be suitable for people with respiratory issues or who are uncomfortable in humid environments.
Which one to buy?
If you’re looking for a way to improve your health, relieve stress, and detoxify your body, then consider using a portable personal steam sauna. These devices offer a variety of health benefits and can be used in the comfort of your own home. Be sure to follow the instructions that come with your particular device to ensure safe and effective use.
Also, using a portable personal steam sauna can also help improve your overall circulation. When you sit in the sauna and sweat, your heart rate naturally increases. This increase in heart rate helps to pump more blood throughout your body which subsequently helps to improve circulation.
No matter what your needs are, there is sure to be a portable personal steam sauna that is perfect for you! If you are looking for a detoxifying effect, a traditional steam sauna may be your best bet. An infrared or dry heat sauna may be a better choice if you have respiratory issues or prefer drier environments.
And if you are looking for relief from pain or improved circulation, a dry heat sauna could be just what you need. Whichever type you choose, enjoy all the benefits that portable personal steam has to offer!