5 Common Causes of Snoring

Snoring is a disturbing sound that you make while you are sleeping. This condition has occasionally affected nearly everyone, both males and females. However, it has been noticed that men are more susceptible to snoring than women. Normally, snoring from time to time is not a severe problem but merely a nuisance to anyone you might be sharing the room with. Unfortunately, many people experience this condition very often and for a long time, making it a permanent problem. Luckily, snoring Georgetown specialists have the skills to cure you and give you the best results. Continue reading to learn about the common causes of snoring.

1. Sleep Position

In most cases, snoring will happen when lying on your back, also known as a supine position. During this position, the tissues around your airways are affected by gravity, and as a result, these tissues move downwards, causing the airway to be narrow. Luckily, scientists have discovered that when the snorers lay on their side, also known as the lateral position, the intensity and frequency of snoring are minimized.

2. Aging

A lot of natural changes occur to your body when you grow older. Snoring is one of the sleep changes that are a resort of aging. With the increase in age, the tongue and the muscles around the airway might grow weak, causing you to snore. Your doctor will encourage you to engage your mouth and throat in activities that will aid in minimizing the snores.

3. Smoking

Smoking is another reason for snoring; however, the reason why smokers are more susceptible to this condition still needs clarity. Meanwhile, scientists have tried to explain it as an effect because of smokers’ edema and upper airway swelling. Although quitting smoking reduces snoring, it will take some time. Therefore, you need to be patient and trust the process.

4. Obstructive Sleep Apnea

Many people who snore have obstructive sleep apnea (OSA). Usually, OSA is one of the sleep-related breathing problems that are often undiagnosed. This condition is characterized by continuous pauses in breathing while sleeping because of a complete or partial airway collapse.

People with OSA usually snore loudly, followed by silence as breathing seizes. However, upon breathing again, you will hear the snoring sound as either a snort or a gasp.

5. Being Overweight

Increased tissue in your neck can cause a small airway size and increase your chances of your airway collapsing. Therefore, you must engage in working out activities to reduce your weight. Research proves that if you lose six pounds or more, you can minimize the frequency of your snores.

6. Severe Nasal Congestion

A stuffy nose during sleep causes the flow of air via your airway to be minimized, resulting in the airway collapsing and eventually causing snorting. Although there are many causes of nasal congestion, infection and allergy are the main common ones. If these causes continue for long, nasal congestion can be severe and cause habitual snorting. Research shows that middle-aged people having nasal congestion snort almost every night, if not always, and are more susceptible to snorting permanently.

Everyone wants a peaceful sleep after a long day at school or work. Maintaining your sleep health is as much your job as it is for your doctor. Therefore, if your bed partner complains that you snore during the night, it would be best to visit the RR Dentistry specialist to get treatment. Visit any office near you or schedule a consultation online or via mobile.