Swedish massage therapy has been around for hundreds of years, so it’s safe to say that it’s an effective way to relieve stress, increase circulation and boost your mood. But what are some other ways in which this popular form of massage can help you? Let’s take a look at six of the most common benefits associated with this type of treatment.
Swedish Massage Is Relaxing
In addition to the physical benefits, a Swedish massage is also relaxing and helps you feel more relaxed. The massaging effects of a Swedish massage help to decrease muscle tension and increase blood flow. This, in turn, increases oxygen to your muscles which can make it easier for you to sleep better after your treatment.
Swedish Massage Boosts Circulation
Swedish massage boosts circulation and can improve a number of conditions, including:
- Headaches
- Chronic pain
- Arthritis and joint problems (Swedish massage may help with osteoarthritis)
- PMS symptoms
Swedish Massage Decreases Stress And Anxiety
Swedish massage is known for its ability to decrease stress and anxiety. How does it do this? By stimulating the parasympathetic nervous system, which controls all of the body’s processes that occur while we’re at rest (like sleeping).
In addition to helping you sleep better, 스웨디시 (swedish) massage can help improve your mood and reduce feelings of depression. The reason why this happens is because when we experience any type of physical stimulation—including touch—our brains release endorphins that make us feel good. And when we feel good, we become more positive about ourselves and our lives in general!
Swedish Massage Lowers Blood Pressure
Swedish massage is a type of bodywork that can help lower your blood pressure. In terms of the mechanics behind it, Swedish massage involves the use of long strokes over muscles to relax them and release tension. This helps patients feel more relaxed, as well as reducing their heart rate and respiratory rate (the amount of breaths taken per minute).
The type of massage therapy used matters when it comes to lowering high blood pressure, though. It’s important not to confuse Swedish with deep tissue or other types that may be too intense for anyone suffering from hypertension. You should always talk with a doctor before trying any new kind of treatment program for this condition in order to get the best results from any kind of self-care regimen you’re undertaking.
It’s also worth noting that if you have high blood pressure but aren’t having any symptoms yet (elevated pulse rates or shortness of breath), it probably won’t cause harm if you try out regular massages like these anyway; however there’s no guarantee about what will happen in your particular case either!
Swedish Massage Improves Your Quality Of Sleep
In addition to helping you feel more relaxed, Swedish massage can improve your quality of sleep.
Increased blood flow means that your body gets the nutrients it needs to repair itself from stress-related injuries. This makes it easier for you to get up and go without experiencing pain or stiffness in your muscles.
Relaxing your muscles not only relieves stress but also helps increase blood flow to those areas. When this happens, the body is better able to process toxins and other harmful substances that may have built up during the day, leading to better sleep patterns overall!