Taking control of your metabolism is the key to achieving and maintaining a healthy weight. This can be achieved by boosting your metabolic rate – the amount of energy burned by your body every day. By making simple lifestyle changes, you can increase your calorie burning potential and increase or maintain your weight loss program much more easily!
Bitter or Pungent Food
If you’re one of those people who can’t stand the bitterness of coffee or the pungent flavor of certain vegetables, then this may not be the right category for you. However, if you enjoy bitter foods—particularly dark greens and cruciferous vegetables like kale and broccoli—then read on to learn how they can help speed up your metabolism.
Bitter foods are defined by their strong flavor and distinct taste. They include:
- Coffee (and other caffeinated beverages)
- Leafy greens (like kale)
- Vegetables like broccoli and Brussels
Chillies
The hot stuff is a metabolism booster for weight loss
Chillies are packed with vitamin C, which helps to break down fat cells. They are a great source of capsaicin, which has been shown to increase metabolic rate and help you burn more calories. Chillies also have capsaicinoids that can help lower cholesterol and triglyceride levels in the body, reducing your risk of heart disease or stroke. In addition to all these benefits, Chillies can make you feel fuller for longer after eating them—boosting your metabolism even further.
Protein, especially animal protein – and that includes dairy products.
Eggs, cheese and milk are all very high in protein. If you’re a vegetarian, you need to be aware that most vegetarian protein sources are not a good way to boost your metabolism. Try to include at least some animal protein in your diet.
Animal proteins provide your body with B vitamins, minerals (calcium and phosphorus), amino acids which build muscle tissue and fats which help to keep you feeling full for longer periods of time. They also provide fiber which keeps things moving through the digestive system so toxins can be removed more quickly from the body.
Exercise
Exercise is an important part of any metabolism booster for weight loss program. Exercise increases your metabolism and makes it easier for the body to burn fat. It also increases the hormone that helps burn fat, which is called norepinephrine. In addition to helping the body burn more calories at rest (without exercise), norepinephrine also increases how many calories you burn during exercise.
Exercise can increase your resting metabolic rate (the number of calories burned without doing anything) by up to 15%. This means that if your resting metabolic rate is 2,000 calories per day before exercise, after exercising it could be as much as 2200-2300 calories per day!
You can help your body shed fat by revving up your metabolism.
The first thing to do is to get back on track with a healthy diet consisting of lean protein, whole grains, fruits and vegetables. When you’re eating right, you’ll feel better in general because you won’t be so hungry all the time or be tempted by unhealthy foods. You’ll also have more energy to work out than if you were skipping meals or eating junk food. You’ll burn calories faster when they are coming from nutritious foods that provide vitamins and minerals—not empty calories that contain little nutritional value at all!